Adult Skills
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What do Career Coaches do?
Are you looking for a change in career? If you need help finding a job that suits your requirements, you may seek the help of a career coach. So, what do Career Coaches do?
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How do you Master Mindfulness?
Have you been asking: how do you master mindfulness? There are many benefits to becoming more mindful. We look at how you can train your mind to focus on the here and now, rather than let your thoughts drift into stresses of the past or future.
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What Are the Signs of Addiction?
Find out more about the signs of addiction. We look at the stages of addiction and how to spot the main signs and symptoms of addiction.
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What Does Cognitive Behavioral Therapy Do?
This article asks: What Does Cognitive Behavioral Therapy Do? If you feel like Cognitive Behavioural Therapy (CBT) is something that you want to find out more about, this article provides a good introduction to CBT and its benefits. What is Cognitive Behavioural Therapy (CBT) Cognitive behavioral therapy is one form of talk therapy that can be useful in problem management. Anxiety and depression are the most common conditions for which it is prescribed, but it has benefits for both mental and physical health. How does Cognitive behavioral therapy work? Evidence-based cognitive behavioral therapy consists of theory and skill-based interactions (conversation). It offers a safe space free from judgment where you…
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What Does Art Therapy Involve?
Art therapy is a creative therapy used to help people who need emotional support and encouragement. Often, art therapy can be a benefit to people have been struggling with disability, illness or an adverse situation in their lives. Using artistic expression, art therapy can be used to help promote self-esteem and awareness while reducing stress and anxiety.
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What Are The Best Ways To Improve My Time Management Skills?
What are the best ways to improve my time management skills? We look at the benefits of good time management and explore the ways to improve your time management skills.
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Why Seeing A Career Coach Is Worth It
This article looks at Why seeing a career coach is worth it. If you have wondered if seeing a career coach is worth it, we look at the main benefits you can expect from hiring a career coach.
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Independent Learning Theory
Independent study involves processing, methodology and philosophy of education whereby a learner acquires knowledge and develops the ability for enquiry and critical evaluation.
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How Do I Rebuild My Self-Esteem And Confidence?
Do you need help with your confidence and self-esteem? We look at: How do I rebuild my self-esteem and confidence?
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What are the 3 Basics of Good Speaking?
What are the 3 Basics of Good Speaking? Public speaking is a skill which incorporates a range of other skills and abilities. If you want to get better at public speaking, find out more about the three most important aspects to focus on.
