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  • Adult Skills,  Individual Development

    How do you Master Mindfulness?

    31st May 2025 /

    Have you been asking: how do you master mindfulness? There are many benefits to becoming more mindful. We look at how you can train your mind to focus on the here and now, rather than let your thoughts drift into stresses of the past or future.

    read more
    EveWebb 2 Comments

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    31st May 2025
  • What is the main cause of aggressive behavior?
    Adult Skills,  Individual Development

    What Are the Signs of Addiction?

    31st May 2025 /

    Find out more about the signs of addiction. We look at the stages of addiction and how to spot the main signs and symptoms of addiction.

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  • Cognitive Behavioral Therapy
    Adult Skills,  Individual Development

    What Does Cognitive Behavioral Therapy Do?

    31st May 2025 /

    This article asks: What Does Cognitive Behavioral Therapy Do? If you feel like Cognitive Behavioural Therapy (CBT) is something that you want to find out more about, this article provides a good introduction to CBT and its benefits. What is Cognitive Behavioural Therapy (CBT) Cognitive behavioral therapy is one form of talk therapy that can be useful in problem management. Anxiety and depression are the most common conditions for which it is prescribed, but it has benefits for both mental and physical health. How does Cognitive behavioral therapy work? Evidence-based cognitive behavioral therapy consists of theory and skill-based interactions (conversation). It offers a safe space free from judgment where you…

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    EveWebb 1 Comment

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    Business Owner Learning,  Entrepreneurship

    Learning Entrepreneurship Skills

    30th May 2025 /

    One big question for people who want to start a successful business is whether learning entrepreneurship skills is possible. Do entrepreneurs have a natural ability or is it something that can be learned? This article explores some of the skills needed to become a successful entrepreneur in an increasingly turbulent economy.

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  • What does art therapy involve?
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    What Does Art Therapy Involve?

    30th May 2025 /

    Art therapy is a creative therapy used to help people who need emotional support and encouragement. Often, art therapy can be a benefit to people have been struggling with disability, illness or an adverse situation in their lives. Using artistic expression, art therapy can be used to help promote self-esteem and awareness while reducing stress and anxiety.

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    EveWebb 0 Comments

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    Why Seeing A Career Coach Is Worth It

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  • learning Business Law as a business owner
    Business Law,  Business Owner Learning

    Learning Business Law As a Business Owner

    29th May 2025 /

    Getting to grips with business law / corporate law can be tricky. Nevertheless, it’s a vital part of being a successful business owner. Whether you’re a company manager, investor or consultant, it’s important to understand how the law affects day to day decisions.

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    Learning Psychology As a Business Owner

    29th May 2025 /

    As a business owner, there are many benefits to learning more about psychology. The field of psychology offers many insights into the way human beings think, strategise, perform, decide and behave. From a business perspective, these insights can tell us a great deal about the best ways to motivate and incentivise. When it comes to finding out what customers and investors really want, an understanding of psychology is invaluable.

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  • Time Management Skills
    Adult Skills,  Independent Learning,  Individual Development,  Students Learning

    What Are The Best Ways To Improve My Time Management Skills?

    28th May 2025 /

    What are the best ways to improve my time management skills? We look at the benefits of good time management and explore the ways to improve your time management skills.

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  • Can Guided Meditation Benefit Beginners
    Independent Learning,  Individual Development

    Can Guided Meditation Benefit Beginners?

    27th May 2025 /

    We are often told that meditation is a valuable skill to learn. But as a beginner, getting started with meditating can be hard to achieve. We look at how guided meditation can benefit beginners.

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    How to Overcome an Addiction?

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    Independent Learning,  Individual Development

    What Is A Career Coaching Model?

    27th May 2025 /

    What is a career coaching model? We look at the various types of career coaching model and how they can be of benefit to advancing a person's career.

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